हेयं दुःखमनागतम्

Focus: 

Integration of Yoga Sadhana and Mantra Chanting for Stress Management and Performance Enhancement in Banking Professionals

Project Overview

The हेयं दुःखमनागतम् Bankers Project aims to address the escalating stress levels among banking professionals through the ancient practices of Yoga Sadhana and Mantra Chanting. The project's name, derived from the Sanskrit aphorism meaning "future suffering can be avoided," aptly reflects its preventive approach towards stress and mental health issues in the banking sector.

Objectives

1. Reduce Stress and Anxiety:  Implement Yoga Sadhana and Mantra Chanting to lower stress levels among participants.

2. SImprove Mental Clarity and Focus:  Enhance cognitive functions and decision-making abilities through regular practice.